CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself) GreatExpectations proving that meat-free meals can

proving that meat-free meals can be every bit as satisfying as their traditional counterparts

Practical macros

The pairing makes for a natural binge-read

display-worthy centerpiece to a bookshelf

making Indian flavours accessible to a wide audience

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself) GreatExpectations proving that meat-free meals canDescription Cognitive Behavioural Therapy is now hugely popular as a self help technique that has helped millions of people in the UK alone, and as an NHS funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning focused actions with interactive features which