Qi Meditations Format:Audio plus an all-new interview with

plus an all-new interview with this provocative young author available nowhere else

this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain

What is time

Complete with exercises and practices

A Sounds True Audio Original: Intimate

Qi Meditations Format:Audio plus an all-new interview withTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater