Sleep Meditations feed-cl1-malinandgoetz Filled with lush

Filled with lush

somatic therapy

Made from sustainably harvested natural tree rubber and recycled materials certified by Recycled Claim Standard (RCS)

yoga nidra and sound bath

Gift Boxed

Sleep Meditations feed-cl1-malinandgoetz Filled with lushBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included