The Ashtanga Yoga Collection Format:Video Through six sessions of teaching

Through six sessions of teaching

or when the kids are grown

Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing

allows you to shift old patterns and encourage healthier inner states

author of A Path With Heart

The Ashtanga Yoga Collection Format:Video Through six sessions of teachingThe breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for