Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema Chödrön Summer Sale 2025 since the question-and-answer format makes

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Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema Chödrön Summer Sale 2025 since the question-and-answer format makesEver feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chdrn shows how certain habits of mind tend to hook us and get us stuck in states of anger, blame, self hatred, addiction, and so much moreand,