Abiding in Mindfulness Volume 1 holiday_discount_40% eternal essence of who we

eternal essence of who we are beyond the mind—what Eckhart often describes as “stillness

dispel anxiety

And if it's true

Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life

communities

Abiding in Mindfulness Volume 1 holiday_discount_40% eternal essence of who weIn the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On