Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue standalone mysteries in one value-packed

standalone mysteries in one value-packed collection

The book invites you to contemplate freedom

study nooks

this book turns ordinary moments into meaningful daily rituals

Amory Blaine

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue standalone mysteries in one value-packedDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or