Description
overcoming stress and anxiety
How to direct your thoughts
Susan Piver
I was certain that there was something deeply wrong with me
Our words have the power to create profound healing or incredible suffering
Still the Mind EOL-102025 overcoming stress and anxietyThe average person has 12,000 thoughts per daymost of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too busy mind, while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace,
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