Papier Gratitude Journal - Rising Sun feed-cl1-dorling-kindersley This revised edition of the

This revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction

but also how its modern incarnation no longer serves people of colour

It is extracted from Sandalwood

8mm thick offering extreme comfort and cushioning

pranayama and dhyana exercises that help to eliminate 'worry chatter'

Papier Gratitude Journal - Rising Sun feed-cl1-dorling-kindersley This revised edition of thePut your appreciation on paper with Papier's gratitude journals. Cultivate an ongoing practice with daily prompts and monthly check ins. The uplifting affirmations, activities and mottos throughout will help you find joy on good days and bad. A5 Hardback, 153 x 215mm 192 pages, 100 gsm Five months worth of entries to fill at your own pace Morning and evening prompts to use whenever you need a mindful moment 30 day reflections to record thoughts,