Flexi-Ball Workout - 30 Minute Full Workout (DVD, 2006) All Regions Drama During carnival week

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Flexi-Ball Workout - 30 Minute Full Workout (DVD, 2006) All Regions Drama During carnival weekPlease read: This is a region free DVD and works on any DVD player! BEGINNER Dr. C makes it fun and easy to get in shape and increase flexibility! The bounce of the Fitness Ball makes exercise more comfortable and easier for beginners. INTERMEDIATE Experience a great workout for all your major muscle groups! Dr. C demonstrates more advanced moves for more intense sculpting. Improve tone and increase your range of motion with the Fitness Ball. ADVANCED