Creating a Sanctuary Within Payment Type/Format:One-Time Payment and institutions worldwide

and institutions worldwide

Create a healthy resilience to anxiety through simple mental

It therefore follows that when we develop the capacity to steer our attention back to the body and become aware of what it says—and are willing to listen to it— compulsion will fall away

“fixing” your partner

” Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman

Creating a Sanctuary Within Payment Type/Format:One-Time Payment and institutions worldwideFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or