Cognitive Distortions poster bundle set of 4 calming techniques or also known as Unhelpful

or also known as Unhelpful ways of thinking

The most challenging part of overcoming an addiction isn’t stopping self-destructive behaviors

By understanding the impact of these two opposing forces

Total of: 184 pages worksheets

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Cognitive Distortions poster bundle set of 4 calming techniques or also known as UnhelpfulCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what were thinking is true. These patterns can be difficult to recognize and, if we dont identify and work towards improving our style of thinking it will negatively affect our well being. This poster set can be a helpful tool to identify some of these unhelpful