Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Four way stretch

Four way stretch

every item is unique and the item you receive may not be identical to the one pictured

The second section of the book contains 54 complete themes in template form

With an easy to use square metal buckle that allows you to adjust the length of the belt and safely secure it in place

Suitable for eyeletting

Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Four way stretchYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and