Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Complete your winter look with

Complete your winter look with Komodo's Matterhorn cable knit beanie hat

Keep handy this tin of salvation handy and apply sparingly to thirsty hands and lips in need of a little extra care and protection

Pilates fascia-focused movement for osteoporosis

quick absorbing balm

Subtle back seams for shape & style

Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Complete your winter look withThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and