Qi Workout AM/PM hide-buy-button Positive Relief for building your

Positive Relief for building your strength and inner resources to minimize the way stress affects you

Insomnia and nightmares

effortless awareness

With the integrated book and CD

Open your heart

Qi Workout AM/PM hide-buy-button Positive Relief for building yourPowerful Energy Practices to Support You through Each Day and Night How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time honored qi gong practices for giving yourself a lightning flash of vitality each morning to fill your body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM PM, Holden guides you