Nourishing Your Nervous System active_search Embrace all of who you

Embrace all of who you are

Mindfulness of Breath—a foundational exercise for returning to balance anytime

Enhance your overall fitness through safe

plus a complete series of advanced guided practice sessions for stress reduction

Created to support the practices taught in Robert Peng's book and DVDs—with a special emphasis on visualizing and directing the flows of subtle energy—this series features:

Nourishing Your Nervous System active_search Embrace all of who youStep into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When were under stress or experiencing anxiety, many of us try to think our way into feeling better. In reality, the answers we seek cant be found in our mindsour true path to healing lies in the body. With Nourishing Your Nervous System, youll discover a wealth of accessible tools and practices for