Resting in the Expanse Format:Audio There is also a special

There is also a special 45-minute bonus session of instruction and recorded Q&A with Tara Brach

Assessing the Female Brain: You Can’t Change What You Do Not Measure

Apply breathwork techniques to increase alertness and relaxation

and music by Rickie Byars Beckwith

There are many works on the Enneagram that explain how to take advantage of your type's strengths

Resting in the Expanse Format:Audio There is also a specialWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives.