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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound) spices Spry Peppermint Xylitol Toothpaste -Start eating better with the Mediterranean Diet Cookbook for Beginners, created by award winning dietitian Elena Paravantes. This trusted Mediterranean diet cookbook features 100 simple, wholesome recipes using fresh ingredients like vegetables, olive oil, fish, and grains. With a complete 14 day meal plan, shopping lists, and expert tips, this healthy cookbook makes it easy to start and stick with your wellness goals. Whether you're looking for heart