Darkness Practice Format:Audio A sensible approach to better

A sensible approach to better emotional health

these seven audio-learning sessions are intended to help us release our worries about past and future—and start living with ease in joyful recognition of the gifts of the present moment

Review the five levels of healing our relationship with food

more joyful love

How does it happen–and what are the consequences

Darkness Practice Format:Audio A sensible approach to betterPracticing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12 Fold Breathing, Earth Breathing, Skull