Description
she offers guided practice and insights for:
"I understand now that reincarnation is only something that appears to happen
How to reawaken each day to the loving and infinite Self that is the real you
a lifetime of meaningful accomplishments
enhance intuition
Studio Talks: The Process of Yoga Format:Audio she offers guided practice andJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the
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