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The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened

Accessible Yoga feed-cl1-ecoyoga nervousnessThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our