Yoga Therapy for Digestive Health feed-cl1-gossypium essential for good digestive function

essential for good digestive function and understanding the fascial connections within the viscera helps shape movement that enables optimal function

Prepare for the day ahead with FOCUS

all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically

Resembling a fine hand cream

all you have to focus on is your next breath

Yoga Therapy for Digestive Health feed-cl1-gossypium essential for good digestive functionDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear