Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-spritz-wellness Pick a card when you

Pick a card when you wake up to energise or before you go to bed to unwind

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Most poses can be practised using chairs with or without a front bar

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Palo Santo (Bursera Graveolens)

Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-spritz-wellness Pick a card when youWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to