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The Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now YouTube His books include Freedom isThe Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now by Debra Moreno Garcia Todays teens experience an unprecedented amount of stress, and its affecting everything from their physical health and mental well being to their grades. This practical, comprehensive workbook teaches proven effective skills from dialectical behavior therapy (DBT)mindfulness, interpersonal