Finding Safety in Your Nervous System: Audio Edition Format:Audio If You Were an Old

If You Were an Old Fairytale Crone

Yuria Celidwen explains this focus on our own state of mind alone is precisely why so many of us struggle to flourish

a word of warning from Joan Borysenko

We are also introduced to the dynamic interplay of shamatha with the experience of insight or clear-seeing known as vipashyana

no matter what’s happening in our lives

Finding Safety in Your Nervous System: Audio Edition Format:Audio If You Were an OldA Sounds True Audio Original: Intimate, life changing programs with the leading voices in spirituality, personal growth, and healing Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulatedanxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each others emotional