Opening to Our Lives active_search and bestselling author as she

and bestselling author as she shares new self-teaching exercises to heal

A melting practice you can use to undo isolation and anxiety

Mending the Mind

Socialization

with prompts for weekly journaling

Opening to Our Lives active_search and bestselling author as sheFeatures four previously recorded Q&A sessions with Jon Kabat Zinn. Learn more here. How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact? It is all too easy to live focused on the next item on our never ending to do lists, hoping to get it checked off and feel good for however long that feeling will last. But when, if