Manfrotto 190 with 056 head brand_Paterson and this optical system is

and this optical system is excellent

This Sony DT 55-200mm f4-5

they're easy to install

but it's suitable for any 52mm threaded lens with a focal length of 50mm or above

it supports up to 8kg

Manfrotto 190 with 056 head brand_Paterson and this optical system isThe 190 is a classic all metal compact tripod from Manfrotto, with easy to use flip locks and a long extendable centre column. Extends to about 5 feet without centre column. The included 056 head is a sturdy all metal 3 way unit with a standard 1 4" thread up top for attaching nearly any camera. This setup is in near new condition probably unused with its original box. It looks great, and of course, it works great too.