Introduction to Tonglen Format:Audio can invoke an inner stillness

can invoke an inner stillness in listeners

somatic knowing

"As long as you are seeking to find happiness somewhere

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Bite by Bite will change the way you relate to food

Introduction to Tonglen Format:Audio can invoke an inner stillnessTonglen is a meditation practice that allows us to cultivate compassion in our lives. The practice involves sending love to the world and receiving the suffering of sentient beings into our hearts. In this introduction to tonglen, we hear a subtle and often surprising perspective on what it means to be of help to the world. Reggie discusses both the Hinayana and Mahayana approaches to compassion, explores the different energetic stages of the