Self-Compassion Step by Step Format:Audio Bundle investigative journalist Lynne McTaggart presents

investigative journalist Lynne McTaggart presents a compelling and stunning argument for this theory in her groundbreaking masterpiece

every one of us has the irreducible need for love and belonging

Finding Faith in Difficult Times shares Vanzant's most cherished collection of the insights

one of today’s best-known teachers of the Christian contemplative tradition

and trauma to self-defeating habits

Self-Compassion Step by Step Format:Audio Bundle investigative journalist Lynne McTaggart presentsA Six Session Audio Training Program for Transforming Your Relationship with Yourself Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re learn the essential skill of being genuinely nurturing and