Meditations on the Mat Format:CD and your memory

and your memory

The Wellspring of Inner Healing

Stress Relief: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure

With Become Unstuck

Alessandra casts a spellbinding web of sensuality spun from the tarantella—the ecstatic rites used to cure young women of a mysterious affliction known as the bite of the ancient spider

Meditations on the Mat Format:CD and your memoryJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout