Light on Yoga Bundle | 4 | single Each illustrated card includes step-by-step

Each illustrated card includes step-by-step instructions

originally used to relieve muscular tension along the spine

the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves

yet sturdy wedge can ease the angle of your wrists and ankles in plenty of poses

Waxing Moon

Light on Yoga Bundle | 4 | single Each illustrated card includes step-by-stepIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and