Meditation for Beginners Format:Video The many faces of true

The many faces of true nature

With Whatever Arises

Professor Srikumar S

Discern between false refuges such as material wealth

Making requests in powerful ways

Meditation for Beginners Format:Video The many faces of trueStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to