iRest Meditation Format:CD "It's simply an invitation to

"It's simply an invitation to discover that your sorrow

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iRest Meditation Format:CD "It's simply an invitation toA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a