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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) (Spiral-bound) beverage Kosher-certified for those seeking dietaryGet an in depth look into the most magnificent machine ever createdthe human body! What's inside: Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color Over 75 exercises to increase your flexibility and strength Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding Learn how each exercise works and understand how it shapes the body,