Fly Without Fear woman_author cathedrals

cathedrals

and modern science—she delivers a myriad of techniques for applying chakra practice to every aspect of your life

When we want to feel courageous more than we want to check off items on a list … when we want to feel free more than we want to please other people … when we want to feel beautiful more than we want to fit someone else's image of who we should be … that's when we become the authors of the lives we're meant to live

For those of all spiritual paths

Here you will learn:

Fly Without Fear woman_author cathedralsFor millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm