Home Gym Package 15 kg bar Please note that you will

Please note that you will need a suitable holding to mount the rope to the ceiling

Lower body exercise include lunges or squats

General strength work

You can use the Multi Press Rack in a secure way in combination with a barbell to give your body an effective workout

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Home Gym Package 15 kg bar Please note that you willHome Gym PackageCommercial Squat StandsOuter dimensions posts: 7 x 7 cmSteel thickness: 3 mmT shaped base provides an open space for squats and bench pressesJ hooks included, equipped with a sturdy rubber cover to protect the dumbbell barEasy height adjustment (20 positions; 32 168 cm)Weight57 kgDimensions82x71x189 cmMaximum weight250 kg170 kg Olympic Weightlifting Set Including 7ft bar7ft Olympic Bar 20 kg 28 mm Diameter 700 Ibs capacity150 kg